After giving birth to my first child, I began practicing regularly and Yoga helped ground me back in my body.  After about 20 years of practicing Yoga, I decided to do a 200 hour teachers training at Grace Studios in Silver Spring, MD.  I became a certified Yoga teacher in Spring 2020 in the Vinyasa Flow "tradition".  Vinyasa Flow Yoga is a type of Yoga that pairs movement with breath.  To me Yoga is not only exercise, but it is a meditation, a trance, a realignment, a coming home to oneself.