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The Full Story
What? Women's Yoga?
My vision to create Claybrook Yoga comes from many years of seeking safe spaces to bring my full self physically and spiritually.
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Yoga isn't about striking that perfect pose, it is about the relationship of breath to movement. Each shape we make with our body is accompanied by a breath, bringing us into deeper presence, alignment, and connection to spirit.
Mission
Claybrook Yoga aims to create a safe space for women to experience Yoga for Fitness, health, and relaxation.
Vision
My vision is for everyone who experiences my Yoga class, walk out the door with a sense of calm, peace, and presence. Everyone should take time to reinvigorate, renew, and refresh.
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